If you think your trousers are sitting tight around your belly, you are
definitely not the only one experiencing it. About one-third of us report
that we have gained weight under corona.
A study from the University of Southern Denmark of Danes' eating and
exercise habits during the first corona lockdown shows that more sweets and
alcohol have consumed, while running shoes have collected dust.
– About 30 per cent of the participants in the questionnaire survey
answered that during the first corona lockdown they consumed more cake,
soda and alcohol, and the figures show that it is especially the women's
eating habits that are affected. Approximately the same percentage also
reports less exercise, says Associate Professor Davide Giacalone from the
Department of Technology and Innovation, who is behind the study in
collaboration with the University of Copenhagen.
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The study clearly shows that some of the energy that was previously used
for exercise have instead been used to stir up a cake dough. As many as 38
per cent reports that they have eaten several homemade cakes during the
lockdown.
If Associate Professor Davide Giacalone has to suggest as to why the corona
lockdown made us snack more, he points out that we are simply seeking
comfort in food.
– We know from the literature that people use foods such as chocolate,
sweets, cakes, and alcohol as emotional comfort food, which can soothe
difficult emotions, says Davide Giacalone and he elaborates:
Poorer diet in difficult times
– We know from studies that people who go through a difficult period also
come to have a poorer diet. The same idea applies to people suffering from
anxiety and depression; they generally eat more unhealthily in the form of
more sweets, cake, and alcohol. It is an interpretation, but it is
reasonable to think that the same mechanisms apply during the corona
lockdown.
Davide Giacalone points out that there are important individual differences
in the way the corona closure affects us. By looking at the numbers, he has
found a tendency for the crisis to simply intensify the way we already eat.
– The figures show that if you and your family already lived healthily,
then you generally ate even healthier and exercised more during the
lockdown, while already bad eating habits became even more unhealthy,
explains Davide Giacalone.
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Together with 37 other European researchers, Davide Giacalone has in
another study compared how the populations of 16 EU countries have eaten
their way through the first corona lockdown.
The interesting thing is that the harder the closure of the individual
country, the healthier the population has generally lived.
– In countries with very hard closure, people have generally had a lower
intake of meat and eaten more vegetables and fish - that is, eating more of
the foods that are part of a healthy Mediterranean diet, Davide Giacalone
explains.
Focus on healthy living
The picture is striking when researchers compare people's alcohol intake.
30 per cent of Danes answer that they drank more alcohol during the first
lockdown. Only 16 per cent of Italians and 10 per cent of Spaniards answer
that they drank more.
-– For example, Italy and Spain were initially hard hit by corona with many
deaths as a result, my interpretation is that it caused the population in
general to have a greater focus on healthy living. In addition, there were
also quick reports that obese people had a greater risk of dying from
corona, it may also have influenced people to eat healthier, says Davide
Giacalone and elaborates:
More time to cook
– In addition, people have had more time to cook. There may have been a
tendency to replace takeaway food with homemade meals created according to
traditional Mediterranean diet recipes.
– We tend to think that young people in Southern Europe eat Mediterranean
food, but they do not. They eat a lot of processed takeaway.