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Vigorous Intermittent Lifestyle Physical Activity: Women Integrating Short Intense Movement Efforts (VILPA WISE)
We are conducting a translational research program to co-design and evaluate a mobile-health (mHealth) intervention designed to increase Vigorous Intermittent Lifestyle Physical Activity (VILPA) in physically inactive women aged 40–65 years.
News
22.10.2025
Successfully completed two co-design workshops
Over 60 women joined two dynamic VILPA WISE workshops at SDU to help shape an innovative app that encourages short bursts of vigorous activity in daily life.
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Research
05.09.2024
Intense Exercise to Help Inactive Women Prevent Cardiovascular Diseases
Just a few minutes of high-intensity activity integrated into daily routines can make a positive difference to health. The concept is called VILPA, and Professor Cecilie Thøgersen-Ntoumani is set to develop and test an app in a new project to help women prevent cardiovascular diseases.
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