Recreational football is broad-spectrum medicine

The most popular sport in the world is much more than entertainment: Football is broad-spectrum medicine against lifestyle diseases.

Below you will find translations of the press release explaining the new meta-analysis published on Friday January 26 in British Journal of Sports Medicine (BJSM), the highest ranked sports medicine journal.

The analysis concludes, that football training is an effective and multifaceted training type with a great potential for simultaneous broad-spectrum improvements in cardiovascular, metabolic and musculoskeletal fitness.


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