Warming up exercises

Warming up exercises  —  Extension  —  Flexion  —  Rotation

 

Rotation:

Erect neutral starting posture: Place first the right and then the left hand on the side of your head and make a rotation against a gentle pressure from the hand, still relaxing the jaw and pulling the chin in.

Look towards the side you are turning your head.

Repeat 5 times to either side around an imaginary vertical axis through the head and cervical spine.

   

To give you the best possible experience, this site uses cookies Read more about cookies

Accept cookies