Static neck pull

Static neck pull is carried out in a sitting position on a chair with a head band connected with a snap hook to the wall.

The whole spine is held in an anatomical neutral position during pull exercises in frontal, backwards, two side-wards right and left, as well as four oblique directions 45 degrees forward/side-wards right and left as well as backwards/side-wards right and left. 

Forward pull (flexion)    Backward pull (extension) 


Sideward pull    45 degrees forward 






To give you the best possible experience, this site uses cookies Read more about cookies

Accept cookies